Expert Psychotherapists – Kill Your Claustrophobia Before It Kills YOU (Part-II)

In previous part of the topic you people had a general overview of the terms claustrophobia, fear and its two elements, focus and physiology. However, the expert Psychotherapists London will gratify you people with the key to unlock the fantasy world of your own while getting rid of claustrophobia.

Moreover with the stated context, whenever you stuck in closed, small or places with no guessing of the exit doors, just don’t panic let yourself being hit by this weird disorder instead start singing your favorite song. Yes, singing your favorite song and relevant dancing movement will surely divert your mind out of the dark side of the picture. However, what if you have got more people stuck in such places which senses weird in respect to you? Though, in such particular time you can’t sing or dance if you are bad at it, even if you are good, wouldn’t be a better approach to adopt it.

In this case, try to adopt anchoring method to get yourself all free from claustrophobia. Yes, whenever you found yourself in a claustrophobia state, try to anchor or link your mind with something really enchanted happened with you in past. If you are already fallen in love, most probably you would have a specific song you heard frequently at that particularly time. It is common we us human nature, whenever a specific thing with which there is something enchanted moments attached happens again, we sense the same fresh feelings. Think of that particular song you were listening to during your love tale, this will somehow divert your mind out of fully tensed scenarios.

All this could also be done in a more perfect way if you have understanding of meditation. Yes, one can gets whole charge over his thoughts and mental responses with meditation practices, surely it would help a lot in such scenarios. Consult with experts psychotherapists and meditation and broadened your thoughts without worrying about confined spaces.