Expert Psychotherapists – Kill Your Claustrophobia Before It Kills YOU (Part-II)

In previous part of the topic you people had a general overview of the terms claustrophobia, fear and its two elements, focus and physiology. However, the expert Psychotherapists London will gratify you people with the key to unlock the fantasy world of your own while getting rid of claustrophobia.

Moreover with the stated context, whenever you stuck in closed, small or places with no guessing of the exit doors, just don’t panic let yourself being hit by this weird disorder instead start singing your favorite song. Yes, singing your favorite song and relevant dancing movement will surely divert your mind out of the dark side of the picture. However, what if you have got more people stuck in such places which senses weird in respect to you? Though, in such particular time you can’t sing or dance if you are bad at it, even if you are good, wouldn’t be a better approach to adopt it.

In this case, try to adopt anchoring method to get yourself all free from claustrophobia. Yes, whenever you found yourself in a claustrophobia state, try to anchor or link your mind with something really enchanted happened with you in past. If you are already fallen in love, most probably you would have a specific song you heard frequently at that particularly time. It is common we us human nature, whenever a specific thing with which there is something enchanted moments attached happens again, we sense the same fresh feelings. Think of that particular song you were listening to during your love tale, this will somehow divert your mind out of fully tensed scenarios.

All this could also be done in a more perfect way if you have understanding of meditation. Yes, one can gets whole charge over his thoughts and mental responses with meditation practices, surely it would help a lot in such scenarios. Consult with experts psychotherapists and meditation and broadened your thoughts without worrying about confined spaces.

Expert Psychotherapists – Kill Your Claustrophobia Before It Kills YOU (Part-I)

The spot, where you people will be sounded with guidelines and techniques how to get rid of your claustrophobia before it eats you literally. Before jumping over the core topic, what is claustrophobia should need to be discussed in brief wordings. Claustrophobia is a kind of phobia which keeps restrict one to go in small spaces or closed places. However, the expert Psychotherapists London stating two most common ways to overcome claustrophobia, anchoring.

Before knowing the overcoming technique to get escape out of fear, first we should know how we produce this weird element, fear. In essence, fear is the results of two factors, focus and physiology. Focus, a state of mind where we think of a particular state, how we put on focus over it, how we triggers our beliefs, while how we adopt the language we used to communicate with our own inner-self.

At the other side of the coin, physiology, the way we adopt to produce physical outcomes for instance, the breathing system, the postures we made and acts we intended to do in such circumstances. The two elements, focus and physiology plays quite noticeable role on behalf of our own. If you have positive thoughts and focus, most probably you would have positive physiology output. Most of the times people think of negative thoughts for instance, what will happens if a particular act went all wrong? This will surely keep restricts one in terms of productivity, sounds bad no doubt.

However, if one think of “how may I approached a particular act so that people appreciate me” or “it earns benefits to people”, such positive focus will surely create positive physiology acts and hence, productive output. So whenever you are bound by your negative focuses, just get your position change, think of the most positive time of your life, the time when you think you were outstanding, this approach will surely generate positive energies and will make you do things incredibly.

 This is it for now, see next part to uncover the key to kill your claustrophobia before it kills you.